These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

There’s nothing fun about sciatica, or any lower back pain for that matter, so if you’re looking for some of the accessible ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

1. Exercise regularly Exercising regularly is one of the best things you can do for your mental health. Exercise can help in the treatment and prevention of depression in several key ways: ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...