These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

In some cases, it's possible to prevent depression, even if you've had episodes before. Here are some techniques to help prevent or avoid depression relapse.