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10h
Lose It! on MSNHow to Do a Curtsy Squat With Good FormA curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...
21h
Yoga Journal on MSNDoes Yoga Count as Cardio?Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.
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