These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Reverse lunges are a great leg exercise to add to your routine, ... Lower the back leg straight down until it gently grazes the ground or close to, creating a 90-degree angle in the front leg.

Lunges are an easy exercise to do in your own home, and can strengthen the muscles in your legs, back, and abdominals.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Our move today is a step back lunge. This exercise will be working your quadriceps, hamstrings, glutes and calves. All you need is a smooth surface for lunging.

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do it, and the benefits.

Incorporating frontal plane exercises, such as the side lunge, ... You can make the exercise more dynamic with a greater focus on agility by alternating back and forth with a small jump in between ...