A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...