If any exercise causes sharp pain or discomfort ... your right arm extended as though you were pointing your arm straight ahead from your shoulder. Bend your right elbow to 90-degrees, your ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Mike: So we're going to go over five shoulder exercises you should avoid and what you can do instead, or how to perform them ...

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Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

When I first started running about seven years ago, my shoulders would randomly throb mid-workout. The shoulder pain while running was definitely annoying – and, on occasion, pretty excruciating ...

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, and more.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...