Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints after 45.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Forearm exercises are extremely important for improving grip strength, which is essential for a number of daily activities ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

Building toned, defined arms requires the right combination of exercises and training methods. Certified personal trainer ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

The winter months can be hard on our hands, and it's normal for them to get cold whether we're inside or outside, but doing ...

Ryan Seacrest stunned fans with a dramatic new look, trading months of concern for his thin appearance for a pair of bulging ...