Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles. And like many vegetables, they also have a low glycemic index, making them ...

C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Cooking healthy, nutritious meals with natural (rather than processed) ingredients can be a challenge. It is even more of a ...

It turns out, the science isn’t nearly so definitive—and much of it actually points in the opposite direction, suggesting ...

According to MedlinePlus, which is part of the National Institutes of Health, “Eating chicken soup while you have a co ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Reducing red meat consumption may lower dementia risk and accelerate brain aging, according to a new study. Learn how to ...

Discover healthy morning habits and recipes to start your day right. Learn how to incorporate unsweetened tea into your ...

Mini meatballs are just like meatballs, only smaller. The bite-sized savory treats are rising in popularity, but you don’t ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...