Queen Afua and her son, Legacy Torain, led a powerful fireside chat regarding the importance of Alkaline eating.

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...