Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

While the alkaline diet emphasizes nutrient-dense whole foods, the meal plan is generally not recommended for optimal health. Here's why the alkaline diet may not be safe for everyone. The alkaline ...

Your body will be classified acidic or alkaline depending on how your body reacts to certain foods. The ideal pH of our blood for optimal health is around 7.35, which is neither too acidic or too ...

2. How quickly will I lose weight on the alkaline diet? It depends. Because the plan encourages eating nutritious, low-calorie meals, you may lose weight, but this is not guaranteed. The diet is ...

Metabolic ‘ash’ can either be neutral, acidic or alkaline depending on the food you eat. Foods that leave an acidic metabolic waste include meat, poultry, fish, dairy, eggs, grains and alcohol.

Experts say there is no scientific evidence behind the idea that alkaline foods are healthier than acidic ones. "It is not based on anything besides anecdotal evidence at this time," says Tracy ...

They include the Raw Vegan, Alkaline ... defended his meal plan. Gwyneth Paltrow, Megan Fox and Sting have all come out in support of a vegan diet of uncooked foods. Supporters define raw food ...

The U.S. Codex Office will hold a public meeting on November 14, 2024, to receive public comments on agenda items and U.S.

Everyone reacts differently to different diets, so always consult your doctor before beginning a new eating plan. The alkaline diet typically contains foods that are healthful and unrefined.