Check-in questions for anxiety, she continued, might include any triggers you remember or ongoing stressors that have built ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

On their own, they taste a little flat, but alcohol-free liquors add to the mix of a better mocktail. They're growing in ...

Crackers contain fast-acting carbs that can increase your blood sugar during a hangover and improve related symptoms. When the liver processes alcohol, it no longer focuses on regulating blood sugar.

refined carbohydrates to whole grains, such as brown rice, quinoa, or oats. A pregnant person should avoid drinking alcohol throughout pregnancy as there is no known safe amount. Drinking alcohol ...

Picture: istock While he explains that no amount of alcohol is “good” for your ... which is low in both sugar and carbs.” Unlike liquors distilled from grains, tequila is naturally gluten ...

Tequila. While he explains that no amount of alcohol is “good” for your health, tequila has an edge or a salt rim over the competition. He explains, “Tequila is made from the agave plant, which is low ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...