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Protein is protein, right? Well, not exactly. All protein gives us energy and helps build and repair muscle tissue and bones. But there are two different kinds of this essential macronutrient.
A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...