Noticeable changes in heart rate, like a 6 to 10 percent drift, also signal aerobic decoupling, says Norris. For example, if ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

They’re so easy to incorporate into your week.

Some fitness modalities are better than others at helping you live stronger for longer.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.