Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Research from Harvard Forest identified a crucial relationship between precipitation patterns and soil types in New England.

Here's a simple method that drastically increases the chances of achieving your goals and building healthy habits!

Traditional planning prioritizes certainty, while design thinking cultivates curiosity. One of its most powerful aspects is the concept of low-cost experimentation.