WebMD4d
Online Yoga Shown to Clinically Reduce Low Back Pain
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutes
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...
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Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility
An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
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Sore lower back after running? A physio says these three exercises can help
Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you can ...