But just how much potassium are we really getting from a single banana, and how many of them should we eat a day? While there are over 1,000 banana species, it's the Cavendish that the world ...

Here are five health benefits of eating bananas. Bananas are highly nutritious A single medium banana offers 110 calories with zero fat. It also provides the following: "Bananas are well known for ...

For example, a single banana will provide roughly 422 mg (about 9% DV) of potassium whereas half a cup of dried apricots packs 550.5 mg (12.5% DV) of potassium. And that's just the start.

Lift the banana slices from the juice and place on the baking sheet in a single layer. Sprinkle over a few pinches of cinnamon if you like, then bake for 1 hour. Carefully peel the slices from the ...