Your Wellbeing: Simplifying a healthy lifestyle “I started having, my friends over for dinner, and I called it Paleo Night, ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

Dr. Frank Lipman has over 35 years of experience in functional medicine, and now focuses on longevity. Here are his daily ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

A healthy skin microbiome plays a crucial role in regulating our immune system and preventing chronic health issues, such as ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need ...

Husbands who affirm their wives in asking for and advocating for what they need help to instill this communicative habit into ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...