buzzy for a while, but a nutrition plan that follows the rules of sustainability ... Keep your body happy and healthy with ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

IAS Tina Dabi’s preparation timetable for the UPSC Prelims has gone viral on social media. Here's a look at the timetable ...

Following the European elections in June, the next five years will bring changes for many industries – including sports ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

Increase quality of life by adding these anti-inflammatory supplements to help you reduce pain and prevent chronic disease.