Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Find out how many calories basketball players burn in each game, considering factors like weight, intensity, and position on ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Discover how a low-calorie diet can aid in reversing type 2 diabetes by promoting weight loss, enhancing insulin sensitivity, and managing blood sugar levels effectively.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, without having to starve yourself ...