The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories on the two fasting days - the Fast 800. Scientists also found life ...

Discover how a low-calorie diet can aid in reversing type 2 diabetes by promoting weight loss, enhancing insulin sensitivity, and managing blood sugar levels effectively.

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Dr Michael Mosley and the team at The Fast 800 previously shared the best ways to lower your calorie intake and lose weight, ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Find out how many calories basketball players burn in each game, considering factors like weight, intensity, and position on ...

A Liverpool gym owner has revealed the best and worst cheat meals for your diet. Connor O'Brien, the founder behind Castle ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

The Trump campaign is fueled by Diet Coke and fast food. Harris loves Nacho Cheese Doritos.

For starters, vegetarian diets are often lower in calories and saturated fats, not to mention boosting your intake of ...