Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

In my endeavor to become a more consistent cook, I've started meal planning. I've been interested in this process as a way to ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

We found some of the Orange County restaurants offering Thanksgiving meals, made for home, this holiday season.

It seems safe to say that plant-based eating isn’t just having a moment. It's here to stay. Broadly defined, “plant-based” or ...

He noted that he was able to get the kids to eat a wider variety of foods by blending “veggies and other good stuff into ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Like fall, winter brings about the desire for cozy and comforting meals. These include hearty dishes like our pot roast and ...

As the weather starts to turn cooler, we're all looking for ways to stay healthy and fend off those seasonal sniffles. With ...