Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

After talking with a nutrition coach about my health goals, we set a goal of consuming at least ... In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into any meal. Whether you're looking to get more nutrients or feel fuller longer, these swaps can ...

7-Day diet plan to lose weight and detox before Diwali Bengaluru techie, 24, quits Oracle, bags Rs 60 LPA job with Uber: 'Studied 7 months for interview' Why so many young people are dying of ...

one doctor suggested maintaining good health could be as simple as drinking a nutrient-packed smoothie every day. Dr Orlando Thomas took to TikTok to share his recipe for the "perfect meal" he ...

In a 100-day roadmap released two weeks before the election, he said he would enact the “Making Queensland Safer” laws by the end of the year. David Crisafulli was elected Queensland Premier ...