Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc challenges locals to add a 'summer mindset' to their prerogative. Beach yoga ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

I couldn't find what kind of yoga she prefers, so I just did a workout from y7, one of my favorite studios. I chose their ...

I particularly liked how the flexible, high-waisted style didn’t roll, pinch, gap or bind as I moved through an hourlong flow practice ... 6 miles and 15- to 60-minute yoga classes.

Researchers found that an extra five minutes of exercise which raises the heart rate ... High blood pressure becomes more common with age. “By age 60, nearly two-thirds of people experience it,” says ...

I couldn't find what kind of yoga she prefers, so I just did a workout from y7, one of my favorite studios. I chose their 45-minute hip-hop flow and did ... three rounds of 60-seconds each before ...