This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

During the Lose It phase, dieters who stick to the plan for the first two weeks can shed between 6 and ... and weight loss ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

As the leaves change and the air turns crisp, fall presents a wonderful opportunity to embrace cozy meals and efficient cooking methods. With Daylight Saving Time, darkness will set in earlier ...