Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

What you eat for dinner ... weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B. Ingredients: Method: 1. Season the chicken breast with olive oil, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

When it comes to weight ... a meal by enhancing fullness. Moreover, chia seeds contain omega-3 fatty acids; these "good" or healthy fats also suppress appetite, further adding to the weight loss ...

Jo Wuensche is a content creator who documents her weight loss journey and gives people simple health and recipe advice.

During the Lose It phase, dieters who stick to the plan for the first two weeks can shed between 6 and ... and weight loss ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Ji Chang Wook’s Gangnam B-side has managed to garner massive views with its premiere. Read on for more details.

Judith Jamison has passed away at the age of 81. Read the article to know more about the brilliant dancer who served as the Artistic Director of Alvin Ailey.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.