It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle? Check these simple weight loss tips.

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... may involve a daily calorie deficit of 500 to 750 calories.

However, research shows that increasing protein intake while cutting 500 to 750 calories daily can maintain ... A high protein diet of up to 2 g/kg/bw (0.9/lb/bw) may be beneficial if you ...

How to reduce calories per day is a question that can easily overwhelm anyone, especially those trying to lose weight. Eating ...

Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

500 to 1,000 kilocalories should be deducted (approximately 25 kilocalories per kg/day). Pavithra N Raj tells us that managing calorie intake effectively begins with making wise food choices. Foods ...