Enjoy the fresh flavors of the coast with these healthy, low-calorie Mediterranean recipes. Find dinners featuring chicken, ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

That's two healthy dinners, done and done ... but pork loin is also surprisingly low in saturated fat and high in protein. Pair it with red cabbage and sliced apple for an easy side.

Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon. These options are also low ... 40 to 50 calories, in a ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Turning 50 is a significant ... Choosing low-fat or fat-free dairy options, or switching to plant-based alternatives like almond milk or tofu, can help maintain a healthy heart and joints.

From a young gamer to a retired grandad, six men reveal how they shed the pounds and found a new lease of life ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

Chicken is considered to be a lean protein, which is healthy as it is low in saturated fat. The versatile and widely consumed ... Make delicious and healthy chicken dinner recipes! From grilled and ...

A passionate fan of the TV dance show, our writer put herself through a week of training to see how transformative the ...

It is rich in several healthy ... low-density lipoproteins (known as bad cholesterol), but had no significant effect on high-density lipoproteins (or good cholesterol). Although about 50% of the ...