Here's how I'd recommend setting up your diet to lose 5 - 10lbs if you're already lean. Workout with me on my app! Try 5 days for free here: <a href=" and find me on Instagram @coach.frizzle ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The high-protein foods like eggs, fish, Greek yogurt, seeds, and nuts aim for about 30% of your daily diet ... for the day. Raine mentioned that at least 4 out of 5 of her meals include protein ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

(Unsplash) Several researchers are still trying to understand how alternate-day fasting can affect your health. But before we look at what studies have said about this diet ... 5 years? You eat ...

Meal delivery services can be an easy way to add more variety to your diet while saving time on meal ... Meals from the local menu should be enjoyed within 5 days of delivery, while those on ...