To get started, DuPree leads the way with a 15-minute oblique workout that requires no equipment, assisted by Madisyn Maniff and Gina Gonsalves. Look to Maniff, on the right side, for beginner ...

10 minutes doesn't sound long, but it'll burn. Trust us. No matter where you are in your fitness journey, this workout is a must. Suitable for beginners ... just a yoga mat, a water bottle and ...

"These are very much more yoga and barre style but they are good quality ... The last thing you want to be doing as a beginner is a 45-60 minute workout. Your fitness levels won’t allow for proper ...

Photo: tss group The Social Sprint, Goa’s first official ‘social’ run club, aims to create an accessible fitness space that combines physical activity with productive socialising ADITHI SHARMA | NT ...

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.

Take advantage of the Dubai winter weather with sun-kissed workouts… Dive into the perfect blend of wellness and leisure at ...

Petersburg wants your input to improve public transportation in the city. Plus, a free talk at Resist Booksellers, a library ...

A community health worker with Central Virginia Health Services will be at the Petersburg library every Tuesday from 1 to 6 p.m. offering completely free blood pressure screenings. No library card or ...

There’s something for everyone on the app whether you’re into fitness, yoga, pilates or running. What’s more? It is regularly refreshed with new classes. Train wherever and however you like. Short of ...

Think of how pretty all your walls are going to be when you start "paint by number"-ing like there's no tomorrow. View Entire ...

THE MINNIE OPRY SHOW: On Sunday, December 8 at the Pembroke Legion, 202 Pembroke St. E. Doors open at 1:30 p.m. Show time at ...

Upon reaching the lookout, and under the setting sun, you’ll embark on a 45-minute beginner-friendly sound healing and yoga practice. The natural sounds blend with the guided movements and the ...