With each taco being only 260 calories, the meal is relatively low in calories, which supports a calorie deficit—a key factor in weight loss. Including extra grilled chicken, light refried beans ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

Besides racking up grams of protein, salmon is a source of satisfying, heart-healthy omega-3s, while whole-grain toasts ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

TODAY.com nutrition editor and registered dietitian Natalie Rizzo is a fan of some of Starbucks' breakfast menu items. Her No. 1 pick for a healthy fast food breakfast is the Starbucks rolled and ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

The American Academy of Pediatrics said aggressive obesity interventions would not fuel eating disorders. But authors of the ...