When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The people give us the opportunity to move our menu, and we just listen to them.” At Maho’s Bistro – it’s all about the people.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

Here’s why adding a 30-minute walk to your day could be the healthiest habit you pick up. 1. Heart health A daily 30-minute walk could lower your heart… Forget the gym memberships and ...

The moment Kirsten Dorsey realized she would deliver her second child and have open-heart surgery on the same day, her heart raced ... uncertainty about her own health and her baby boy’s ...

To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...