Significant declines in Alcohol Use Disorder and cigarette smoking – diet, exercise, and sleep habits remain unchangedMen’s ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The people give us the opportunity to move our menu, and we just listen to them.” At Maho’s Bistro – it’s all about the people.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

World Pasta Day is celebrated every year on October 25th. Read on to learn about the origin of pasta. Check out some yummy Indian-style pasta recipes. Pasta can be considered an Italian counterpart of ...

Here’s why adding a 30-minute walk to your day could be the healthiest habit you pick up. 1. Heart health A daily 30-minute walk could lower your heart… Forget the gym memberships and ...

In WatchOS 11 you can finally adjust your activity rings and take a rest day if you're sick. In the Activity app, tap on the ...