If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

Available on the menu of the landmark Reflex Bar, Brewery & Dining in Gurugram, this unique culinary concept looks to bring audiences flavourful Indian recipes with a heart healthy twist.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Go for at least five portions of fruit and vegetables a day - fresh ... and plenty of restaurants offer healthy meals with nutritional information you can check out before choosing your order. Heart ...

Dr. Torio told Action News when you don't get enough sleep, it can impact not just your energy level and how you start your day, but it can also hurt your heart. "The body goes into fight or ...

To promote heart health and improve cholesterol, we aimed for a daily limit of 14 grams of saturated fat (with an upper limit of 20 grams on days we include fatty fish), at least 30 grams of fiber ...

Jeremy Clarkson gave fans a major health update after revealing he was 'days away from death' before his live-saving heart operation ... Britain and he was loading 30 pigs onto a 'slaughterhouse ...

Olive oil intake is also strongly linked to improved heart health. A 2022 meta-analysis concluded that 20 grams of olive oil a day is beneficial ... into your weekly menu for a delicious way ...

Sunflowers are rich in healthy fats, beneficial plant compounds ... amounts of sunflower seeds, such as 1 ounce (30 grams) per day — but you shouldn’t eat a bagful in a day.