HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

If you're looking to shed a few pounds, cutting out your favourite foods can seem like a necessary sacrifice. However, one ...

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

If New Zealand win today, they will take an unassailable 2-0 lead in the three-match series. It is a bright sunny day at the MCA Stadium in Pune and is expected to be the same throughout the day.

Visiting the Australian capital Canberra, Charles joked about past encounters with Australia’s formidable wildlife — brown snakes, leeches, funnel web spiders and bull ants. What he did not tell ...