What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a keto high-fat eating plan ... day off to a substantial start. 27. Sausage. Any ...

Whether you’re new to keto or refining your understanding of this lifestyle, this guide will help you get started, with a 7-day meal plan and shopping list to support your journey. At its core ...

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

Typically, people following the keto plan must opt for ... To keep you full during the day, try a keto protein bar that's high in healthy fats (like nuts and oils like avocado oil) but low in carbs.