30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...
Shakira’s Trainer Anna Kaiser Shares Her Blue Moves Smoothie Recipe for a Morning Boost
According to Anna, Shakira’s diet included a lot of fresh veggies, low-glycemic fruits, and soups. For breakfast, she enjoyed eggs and a smoothie. To help those wanting to emulate Kaiser’s balanced ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
Today8d
A 31-day indoor walking challenge that will make exercise a habit
That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...
This breakfast smoothie could hold the secret to sleeping better at night — and we’ve got the recipe
We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon ...
Hindustan Times16d
Mouni Roy reveals what she eats in a day for her toned body, says diets don't work for her: ‘Almost every day I have…’
Mouni Roy has shared her diet secrets. She swears by a balanced ... She also dished out details about what she eats in a day, including her morning ritual to stay in shape and maintain her ...
Daily Mail16d
Woman, 55, died after weight-loss surgery on first day of junior doctors' strike, inquest hears - as coroner blames hospital 'failures'
A woman died after suffering complications during her weight-loss surgery on the first day of a junior doctors' strike, a coroner's court has heard. Susan Evans, 55, returned to Queen Alexandra ...
verywellhealth17d
The Mediterranean Diet for Beginners: Tips for Getting Started
Eat meals communally with family and friends. Make time for physical exercise. For menu ideas, check out the Canadian Diabetes Association sample Mediterranean diet 7-day menu. The Mediterranean diet ...