Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

includes 200 calories and 8g of protein. 18. String cheese with a handful of grapes String cheese provides protein and calcium, and grapes add a touch of sweetness and fiber. It's a convenient and ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It's estimated that adults typically consume an excess of 200 to 300 calories daily, which can lead to unhealthy ... PHE also ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

This weekend, skip the guilt and savor eight delicious steamed snacks, all under 200 calories. From savory vegetable momos ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.