Whether you’re watching your weight or simply aiming for a lighter meal, here are some traditional Indian foods that make for a satisfying dinner under 200 calories. 1. Moong Dal Soup (Green Gram Soup ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Public Health England has come up with a simple way to cut out excess calories - The 400-600-600 rule - which can help with ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind that after they're broken down into those vital amino acids and the energy is ...

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

P erhaps the easiest way to burn more calories every day requires the least amount of energy—how fun is that? It’s ...

The new menu includes five smoothies “created to assist the millions of Americans currently taking prescription GLP-1 ...

Cutting back on our calorie intake and exercising more can be difficult for ... “Historically, many people have considered breakfast to be the most important meal of the day for maintaining a healthy ...