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Fueling yourself with nutritious bites between meals will make your entree choices ... It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah ...

Looking for low-calorie snacks to give you a boost ... Berry yogurt pots ★★★★★ 4 ratings Ever feel peckish between meals during the day? These bio yogurt pots brimming with berries, seeds and nuts ...

so you’ll want to limit added sugars in the rest of your day’s meals and snacks. There are many drinks on Starbucks’ menu ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...

A woman who lost 250 pounds shares her go-to Chick-fil-A order hack that's 395 calories and perfect for dieters.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Thanksgiving dinner is one of the year's biggest calorie, sodium, and fat intake meals. If you avoid these side dishes, ...