It will banish those faddy diets of cabbage soup or tasteless shakes ... is to kick-start your fat-burning processes. Phase Two, which we will cover tomorrow, will help you to lose weight at ...

Good sources of protein contain between 10 and 19 percent of your RDI, or 5 to 9.5 grams of protein. Excellent sources of protein contain 20 percent or more of your RDI, or over 10 grams of protein.