How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...
Woman Tries on Old Jeans After Losing 60 Pounds in Four Months
Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...
New twist on the popular Mediterranean diet could ‘slash your risk of dementia and slow brain ageing’
THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...
Three green ingredients almost double health benefits of Med Diet
New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...
Researchers discover new 'Green Mediterranean' plan can slash risk of dementia and 'slow brain ageing'
Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...
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How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
Ice Cube in Your Food
Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...
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Burn Your Way to Weight Loss: How Many Calories Should You Aim for Daily?
As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...
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Study: Full-time infant day care averages almost $1,200 a month
A study by Bankrate found that in Indiana, full-time day care for one infant costs 15.7% of a family's median income of nearly $88,000. That comes to $13,736 annually, or $1,145 per month.
The Independent16d
Walking 10,000 steps day might not matter if you don’t do this one thing, according to an expert
But you might not reap all the rewards of walking 10,000 steps a day if you don’t consider another key factor: cadence AKA how many steps you take per minute. This is key as “all of the ...