Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Therefore, the WHO recommends: For an average adult: With a 2,000-calorie-a-day diet, 5% is equivalent to about 25 grams of free sugar per day, which is about 6 teaspoons. For children ...

Every year, we plan to be 'good' at Christmas and every year, we lie to ourselves. Because, what good is abstaining from life ...

In fact, 1,200 calories (more than double what you’d consume ... As the name implies, this diet involves fasting every other day — which we also don’t recommend because it won’t get you enough ...

One user, Sarah, aged 16, gave a 5-star rating, mentioning increased energy levels and reduced bloating after using Slim ...