Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. Registered dietitians thoughtfully create ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The Mediterranean diet is linked to many health ... seeds and legumes. To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

According to Ridhi's video, which shows her before and after transformation, the fitness influencer did not go to the gym or follow any strict diet plan during her weight loss journey. In the ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Fresh juices can provide essential nutrients while aiding weight loss. Juices have been part of diet plans due to their benefits in boosting metabolism and burning calories. Here are 6 juices that ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.