Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While many weight loss ... calories on fasting days, while men have about 600, and this simply isn’t enough calories to get all the vitamins, minerals, and energy you need. In fact, 1,200 calories ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of weight loss ... to your diet. The exact number of calories you burn during ...

As a diabetes specialist, I’ve treated thousands of patients, some in Beverly Hills and some in East Los Angeles. My Beverly Hills patients live to become healthy 80- and 90-year-olds. I can’t ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

More than 15 million people in the U.S. are using injectables to lose weight but most dieters are tacking their weight loss ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...