Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

With more women and girls playing sports, there's been a corresponding rise in injuries that can end participation.

Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

As people’s bodies change because of GLP-1s, so does their spending across industries including fashion, restaurants, gyms ...

Women with clinically severe obesity are at risk of poor physical and mental health. Lifestyle interventions must be developed to support exercise participation for this group. The factors influencing ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Semaglutide shows potential for weight loss in older adults without harming bone density, but longer studies are essential to ...

Flau'jae Johnson could have left for the WNBA. Instead, she came back for a final season to give LSU all she has left.

The Wallaroos have continued to sure up their national contracts for the 2026 season, signing four more rookies ahead of the ...