You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Different foods have different numbers of calories. The main sources are fat, which provides nine calories per gram and protein and carbohydrates, which provide about four calories per gram.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Vodka contains very few calories and zero carbs. It’s also gluten-free. A single shot typically has less than 100 calories. Vodka may be a low calorie alcoholic beverage to consider if you’re ...

A 2022 study published in the journal Nutrition & Diabetes showed that 100 grams cooled rice has about 5 fewer grams of digestible carbs compared to the same portion of freshly cooked rice.