You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Building muscle you can see requires strength training, cardio exercise to burn calories and the right diet. A dietitian and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.