We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Find out how many hidden calories are lurking in your beloved coffee beverages. You might be shocked by the results!

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Manufacturers determine the number of calories a food or beverage contains based on the amount of energy-supplying nutrients it contains. Protein and carbs each provide about 4 calories (16.7 kJ ...