Different foods have different numbers of calories. The main sources are fat, which provides nine calories per gram and protein and carbohydrates, which provide about four calories per gram.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Bread should bring us joy, not confusion. Keep a wholesome loaf on hand for everyday meals, and when that homemade sourdough ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...