Different foods have different numbers of calories. The main sources are fat, which provides nine calories per gram and protein and carbohydrates, which provide about four calories per gram.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

The Tour de France presents unique challenges to teams and riders. They line up at the outset of each stage with jerseys ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

John Hall is President of Dichello Distributors, the distributor for American Rebel Light for 4 counties in Connecticut.

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...