We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave ...

A half-cup serving of cottage cheese contains about 100 calories, 12 grams of protein and 5 grams of carbs. It is also a versatile ingredient that can be used as the base for a sweet or savory ...

Corn contains about 100 calories, 22 grams of carbs and 3.5 grams of protein per 100-gram serving. Beans are one of the first crops kids learn about in school. If you didn’t get to have the bean ...

Whether it’s a mid-break snack when lunch feels too early or a munchie for your favorite show, we’ve all been tempted by high-carb chips and sugary treats ... Enjoy them frozen for a sweet, crunchy ...

These high-calorie foods tend to have less water and more fat -- which has twice as many calories as either carbohydrates or ... raisins: 100 calories of grapes is about two cups, but for the ...

The dressing adds about an extra 100 calories. Nutrition info: 540 calories, 23 grams of fat, 51 grams of carbs, 36 grams of protein, 1,180 milligrams of sodium Oatmeal, especially steel cut ...

Nuts are a fantastic addition to any breakfast, providing a rich source of healthy fats, fibre, and protein. For those looking to increase their protein intake without significantly increasing calorie ...

And, she adds, "low-carb beer is just another term for light ... don't be shy about asking for your cocktail your way. "You can save 100 calories if you have a diet soda as your mixer," says ...

A 100-calorie serving has three grams of the stomach ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). If you prefer something more traditional, throw a slice ...

It provides almost no protein or fat and is very low in calories ... cup (100 grams). However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates.