If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Combining different nuts like almonds, cashews, and pistachios, you can create a 100-calorie breakfast that ... and provide sustained energy throughout the day. However, it’s essential to ...

Story by Delia A. Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you truly feel you want ...

A 100-calorie serving of almonds also has healthy ... advises consuming no more than 25 g of added sugar per day for females and 36 g for males. 16. Hummus and Celery Spread 2 tbsp of hummus ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Plain yogurt with one teaspoon of Nutella is Rissetto’s weight-loss snack of choice. “It’s like a pudding, it’s so delicious, ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Belarussian fitness freak, Illia ‘Golem’ Yefimchyk, widely known as the world’s “most monstrous bodybuilder,” died at the age ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...